Hypnotherapy
What is Hypnosis?
Hypnosis is a way of working with the natural healing power of the mind. It can be described as guided daydreaming and through this state you can experience an experience regarded as fantasy where the unconscious can safely explore many possibilities for healing and change. This twilight zone state is considered to be one which is halfway between sleep and the waking state; it is a state in which the mind is more receptive to change. During hypnosis, the focus will be on how the hidden strengths and abilities you have can be utilised in a positive way to overcome symptoms and problems.
Hypnosis is a naturally occurring state. If you have driven from A to B and got there without realising that you have passed through a village, then you have been in a trance like state. Hypnosis is purely a relaxed state of mind.
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What happens during a Hypnotherapy session?
You are always in control and can easily reject any unsuitable suggestion. The depth of the hypnosis is not so important in changing habits; depth varies with each individual and will always feel very natural and comfortable. I will not make changes in you – you are responsible for your own inner healing and changes. I will use my expertise to help you access your own healing abilities.
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How long do sessions last?
Consultation is in depth and the first session will last, typically, for one and half hours, subsequent sessions will last for 1 hour. During the first session, together, we will establish what you require. Each subsequent session begins with a discussion/ review to check that you are on the way to the results that you desire.
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At the Natural Harmony Centre this service is delivered by:
Phil Collins
Sessions are typically about 1 to 1 ½ hr in duration and cost £57
"Stop Smoking" Sessions: are priced differently so please contact us for latest details
